Co-Regulation is the process whereby a Nervous System is temporarily ‘shared’ for the purpose of supporting another into a more regulated state. It is an attachment-based process, that is, occurs through nurture and connection.
This 10-page e-guide covers the basics of sharing or lending your regulation with and to someone else. It is applicable to all ages and relationships; and with a little finesse, can support the co-regulation of toddlers to elders alike!
Co-Regulation is the process whereby a Nervous System is temporarily ‘shared’ for the purpose of supporting another into a more regulated state. It is an attachment-based process, that is, occurs through nurture and connection.
This 10-page e-guide covers the basics of sharing or lending your regulation with and to someone else. It is applicable to all ages and relationships; and with a little finesse, can support the co-regulation of toddlers to elders alike!
