I am the founder of Moving Minds Collective and, beyond that, a mother, wife and yoga practitioner. I am dedicated to supporting you in your nervous system regulation and attachment healing journey through an embodied and practical approach to self-development and trauma therapy. As a practitioner I create a safe, compassionate, light-hearted and supportive space for you to shift the way in which you relate to yourself and others.

My journey into body-based (somatic) strategies began early, nurtured by mindfulness and breath awareness practices taught by my mother. As an adolescent I began to cultivate a physical yoga practice and was very quickly hooked - and so my own embodiment journey began! Over time, I have integrated these early experiences with professional training.

I bring to Moving Minds my clinical background in mental health Occupational Therapy—providing behavioural, lifestyle, and psychotherapeutic interventions for complex and chronic trauma and mental ill-health within mainstream mental health services—alongside Yoga teachings and philosophy (including Trauma-Sensitive Yoga) and training in Somatic Attachment Therapy.